Matthias Tripp v500m/2:00r...8 row
4,000
Meters
15:50.2
Time
1:58.7
Pace
272
Calories
141
Heart Rate
| Rest Distance | 3,613 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 31:50.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 152 |
September 08, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.2 | 4,000 | 1:58.7 | 209 | 1030 | 23 | 141 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 23 | 128 | |
| r: 2:00 | 453 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 23 | 134 | |
| r: 2:00 | 454 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 24 | 140 | |
| r: 2:00 | 455 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 23 | 142 | |
| r: 2:00 | 452 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 24 | 146 | |
| r: 2:00 | 453 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 23 | 147 | |
| r: 2:00 | 456 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 23 | 148 | |
| r: 2:00 | 443 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 24 | 149 | |
| r: 2:00 | 447 | ||||||
| r3,613 |
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Workout Graph
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