Matthias Tripp 12000m row
12,000
Meters
54:09.0
Time
2:15.3
Pace
716
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1211 |
| Drag Factor | 116 |
September 26, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:09.0 | 12,000 | 2:15.3 | 141 | 793 | 716 | 22 | 122 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 22 | 106 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 788 | 30 | 22 | 111 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 22 | 113 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 794 | 30 | 22 | 115 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 797 | 30 | 22 | 118 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 797 | 30 | 22 | 120 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 795 | 30 | 22 | 119 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 770 | 29 | 22 | 121 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 797 | 30 | 23 | 120 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 797 | 30 | 23 | 120 |
| 2:15.6 | 5,500 | 2:15.6 | 140 | 796 | 30 | 23 | 124 |
| 2:15.5 | 6,000 | 2:15.5 | 141 | 797 | 30 | 23 | 125 |
| 2:15.7 | 6,500 | 2:15.7 | 140 | 769 | 29 | 23 | 125 |
| 2:15.3 | 7,000 | 2:15.3 | 141 | 798 | 30 | 23 | 126 |
| 2:14.7 | 7,500 | 2:14.7 | 143 | 801 | 30 | 22 | 125 |
| 2:15.0 | 8,000 | 2:15.0 | 142 | 800 | 30 | 23 | 127 |
| 2:15.1 | 8,500 | 2:15.1 | 142 | 799 | 30 | 23 | 112 |
| 2:14.2 | 9,000 | 2:14.2 | 145 | 804 | 30 | 22 | 125 |
| 2:15.0 | 9,500 | 2:15.0 | 142 | 800 | 30 | 22 | 130 |
| 2:15.4 | 10,000 | 2:15.4 | 141 | 797 | 30 | 22 | 129 |
| 2:14.6 | 10,500 | 2:14.6 | 144 | 802 | 30 | 23 | 131 |
| 2:14.3 | 11,000 | 2:14.3 | 144 | 804 | 30 | 23 | 128 |
| 2:15.1 | 11,500 | 2:15.1 | 142 | 799 | 30 | 22 | 132 |
| 2:14.8 | 12,000 | 2:14.8 | 143 | 801 | 30 | 22 | 130 |
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Workout Graph
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