Matthias Tripp v4:00/2:00r...5 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
303
Calories
129
Heart Rate
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,982 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 157 |
October 15, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 909 | 19 | 129 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 870 | 19 | 114 | |
| r: 2:00 | 448 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 900 | 20 | 119 | |
| r: 2:00 | 448 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 915 | 20 | 131 | |
| r: 2:00 | 450 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 20 | 138 | |
| r: 2:00 | 452 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 945 | 20 | 144 | |
| r: 2:00 | 449 | ||||||
| r2,247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.