Matthias Tripp v4:00/3:00r...4 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
267
Calories
149
Heart Rate
| Rest Distance | 2,675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 114 |
October 24, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,000 | 2:00.0 | 203 | 1001 | 25 | 149 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 24 | 135 | |
| r: 3:00 | 672 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 25 | 149 | |
| r: 3:00 | 669 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 25 | 154 | |
| r: 3:00 | 667 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 26 | 160 | |
| r: 3:00 | 667 | ||||||
| r2,675 |
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Workout Graph
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