Matthias Tripp 10x500m/1:00r row
5,000m
Meters
18:55.8
Time
1:53.5
Pace
444
Calories
134
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 28:55.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
September 21, 2016 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.8 | 5,000m | 1:53.5 | 239 | 1122 | 19 | 134 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 19 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 19 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 19 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 19 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 19 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 19 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 20 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 20 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 19 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 21 | |
| r1,956m |
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Workout Graph
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