Matthias Tripp 10000m row
10,000
Meters
45:38.6
Time
2:16.9
Pace
585
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
December 08, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.6 | 10,000 | 2:16.9 | 136 | 769 | 21 | 128 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 20 | 111 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 21 | 114 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 21 | 115 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 21 | 120 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 21 | 120 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 21 | 123 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 767 | 21 | 127 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 783 | 21 | 128 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 772 | 21 | 127 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 770 | 21 | 128 |
| 2:17.1 | 5,500 | 2:17.1 | 136 | 767 | 21 | 128 |
| 2:17.2 | 6,000 | 2:17.2 | 136 | 766 | 21 | 131 |
| 2:16.7 | 6,500 | 2:16.7 | 137 | 771 | 21 | 133 |
| 2:17.1 | 7,000 | 2:17.1 | 136 | 767 | 21 | 135 |
| 2:17.0 | 7,500 | 2:17.0 | 136 | 768 | 21 | 133 |
| 2:16.7 | 8,000 | 2:16.7 | 137 | 771 | 22 | 137 |
| 2:17.2 | 8,500 | 2:17.2 | 136 | 766 | 21 | 139 |
| 2:17.2 | 9,000 | 2:17.2 | 136 | 766 | 21 | 139 |
| 2:17.5 | 9,500 | 2:17.5 | 135 | 763 | 21 | 140 |
| 2:17.0 | 10,000 | 2:17.0 | 136 | 768 | 21 | 140 |
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Workout Graph
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