Rohan Gifford 40:00 row
8,519
Meters
40:00.0
Time
2:20.8
Pace
477
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 111 |
December 25, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,519 | 2:20.8 | 125 | 730 | 17 | 145 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 16 | 112 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 18 | 125 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 16 | 124 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 132 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 16 | 134 |
| 12:00.0 | 418 | 2:23.5 | 118 | 707 | 16 | 138 |
| 14:00.0 | 433 | 2:18.5 | 132 | 752 | 18 | 139 |
| 16:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 152 |
| 18:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 148 |
| 20:00.0 | 416 | 2:24.2 | 117 | 701 | 16 | 144 |
| 22:00.0 | 417 | 2:23.8 | 117 | 704 | 16 | 146 |
| 24:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 152 |
| 26:00.0 | 416 | 2:24.2 | 117 | 701 | 16 | 149 |
| 28:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 152 |
| 30:00.0 | 417 | 2:23.8 | 117 | 704 | 16 | 153 |
| 32:00.0 | 418 | 2:23.5 | 118 | 707 | 16 | 153 |
| 34:00.0 | 433 | 2:18.5 | 132 | 752 | 18 | 162 |
| 36:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 166 |
| 38:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 162 |
| 40:00.0 | 416 | 2:24.2 | 117 | 701 | 16 | 158 |
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Workout Graph
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