Rohan Gifford 15:00 row
3,237
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 109 |
March 04, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 185 | 18 | 161 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 18 | 146 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 18 | 158 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 18 | 162 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 18 | 168 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 18 | 171 |
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Workout Graph
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