Rohan Gifford 20:00 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
245
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 109 |
March 05, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 245 | 18 | 158 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 18 | 142 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 18 | 154 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 18 | 162 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 18 | 169 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 18 | 166 |
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Workout Graph
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