Rohan Gifford 25:00 row
5,388
Meters
25:00.0
Time
2:19.1
Pace
308
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 109 |
March 06, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,388 | 2:19.1 | 130 | 746 | 308 | 18 | 157 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 | 138 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 | 159 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 | 160 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 18 | 165 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 | 163 |
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Workout Graph
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