Rohan Gifford 40:00 row
8,510
Meters
40:00.0
Time
2:21.0
Pace
473
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 111 |
March 14, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,510 | 2:21.0 | 125 | 729 | 473 | 17 | 149 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 16 | 110 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 | 118 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 16 | 125 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 | 138 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 16 | 139 |
| 12:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 147 |
| 14:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 16 | 146 |
| 16:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 151 |
| 18:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 16 | 150 |
| 20:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 18 | 154 |
| 22:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 16 | 156 |
| 24:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 18 | 159 |
| 26:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 16 | 159 |
| 28:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 18 | 161 |
| 30:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 16 | 159 |
| 32:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 18 | 164 |
| 34:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 16 | 158 |
| 36:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 166 |
| 38:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 16 | 166 |
| 40:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 18 | 169 |
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Workout Graph
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