Rohan Gifford 40:00 row
8,585
Meters
40:00.0
Time
2:19.7
Pace
481
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 111 |
March 15, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,585 | 2:19.7 | 128 | 741 | 481 | 18 | 151 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 18 | 119 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 18 | 122 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 130 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 138 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 | 143 |
| 12:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 | 149 |
| 14:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 18 | 148 |
| 16:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 18 | 151 |
| 18:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 18 | 154 |
| 20:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 18 | 155 |
| 22:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 18 | 159 |
| 24:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 18 | 162 |
| 26:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 18 | 164 |
| 28:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 164 |
| 30:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 18 | 164 |
| 32:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 18 | 161 |
| 34:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 18 | 163 |
| 36:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 18 | 162 |
| 38:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 18 | 161 |
| 40:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 18 | 160 |
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Workout Graph
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