Rohan Gifford 1500m row
1,500
Meters
6:49.2
Time
2:16.4
Pace
85
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 109 |
March 17, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 85 | 19 | 127 |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 17 | 19 | 111 |
| 1:22.2 | 600 | 2:17.0 | 136 | 768 | 17 | 20 | 125 |
| 1:22.5 | 900 | 2:17.5 | 135 | 763 | 17 | 20 | 126 |
| 1:22.5 | 1,200 | 2:17.5 | 135 | 763 | 17 | 20 | 132 |
| 1:20.1 | 1,500 | 2:13.5 | 147 | 806 | 17 | 20 | 144 |
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Workout Graph
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