Rohan Gifford 5x1500m/5:00r row
7,500
Meters
32:08.4
Time
2:08.5
Pace
463
Calories
174
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 57:08.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 110 |
March 17, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.4 | 7,500 | 2:08.5 | 165 | 866 | 22 | 174 |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 23 | 166 |
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 22 | 172 |
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 22 | 175 |
| 6:26.6 | 1,500 | 2:08.8 | 164 | 862 | 22 | 177 |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 24 | 183 |
| r193 |
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