Rohan Gifford 18:04 row
309
Meters
18:04.0
Time
29:14.0
Pace
17
Calories
50
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 23 |
| Drag Factor | 0 |
March 18, 2026 12:59:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.0 | 309 | 29:14.0 | 300 | 17 | 1 | 50 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 17 | 11 | 95 |
| 4:00.0 | 0 | 119 | |||||
| 6:00.0 | 0 | 119 | |||||
| 8:00.0 | 0 | 120 | |||||
| 10:00.0 | 0 | ||||||
| 12:00.0 | 0 | ||||||
| 14:00.0 | 0 | ||||||
| 16:00.0 | 0 | ||||||
| 18:00.0 | 0 | ||||||
| 18:04.0 | 0 | 110 |
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