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Rohan Gifford 40:00 row

8,656

Meters

40:00.0

Time

2:18.6

Pace

488

Calories

154

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate18
Stroke Count720
Drag Factor111

March 19, 2026 12:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,656 2:18.6 131 752 488 18 154
2:00.0 434 2:18.2 132 755 25 18 128
4:00.0 430 2:19.5 129 743 24 18 131
6:00.0 431 2:19.2 130 746 24 18 142
8:00.0 429 2:19.8 128 740 24 18 139
10:00.0 429 2:19.8 128 740 24 18 144
12:00.0 430 2:19.5 129 743 24 18 152
14:00.0 430 2:19.5 129 743 24 18 151
16:00.0 429 2:19.8 128 740 24 18 151
18:00.0 429 2:19.8 128 740 24 18 153
20:00.0 430 2:19.5 129 743 24 18 158
22:00.0 430 2:19.5 129 743 24 18 158
24:00.0 430 2:19.5 129 743 24 18 159
26:00.0 431 2:19.2 130 746 24 18 160
28:00.0 431 2:19.2 130 746 24 18 167
30:00.0 432 2:18.8 131 749 24 18 165
32:00.0 429 2:19.8 128 740 24 18 163
34:00.0 431 2:19.2 130 746 24 18 162
36:00.0 444 2:15.1 142 788 26 18 169
38:00.0 455 2:11.8 153 825 27 18 174
40:00.0 443 2:15.4 141 784 26 18 173

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Workout Graph

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