Rohan Gifford 30:03 row
6,460
Meters
30:03.9
Time
2:19.6
Pace
369
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 110 |
March 20, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,460 | 2:19.6 | 129 | 742 | 369 | 18 | 143 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 | 124 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 | 136 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 18 | 147 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 18 | 149 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 18 | 151 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 | 152 |
| 30:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 | 152 |
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Workout Graph
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