Rohan Gifford 6:24 row
1,378
Meters
6:24.6
Time
2:19.5
Pace
77
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 109 |
March 21, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.6 | 1,378 | 2:19.5 | 129 | 743 | 77 | 17 | 124 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 16 | 112 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 122 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 131 |
| 6:24.6 | 82 | 2:30.0 | 104 | 656 | 4 | 15 | 133 |
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Workout Graph
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