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Rohan Gifford 40:00 row

8,602

Meters

40:00.0

Time

2:19.5

Pace

484

Calories

145

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate17
Stroke Count704
Drag Factor111

March 22, 2026 10:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,602 2:19.5 129 743 484 17 145
2:00.0 421 2:22.5 121 716 23 16 118
4:00.0 434 2:18.2 132 755 25 18 123
6:00.0 447 2:14.2 145 798 26 20 133
8:00.0 431 2:19.2 130 746 24 18 135
10:00.0 418 2:23.5 118 707 23 16 133
12:00.0 419 2:23.1 119 710 23 16 135
14:00.0 435 2:17.9 133 759 25 18 144
16:00.0 455 2:11.8 153 825 27 20 153
18:00.0 433 2:18.5 132 752 25 17 148
20:00.0 421 2:22.5 121 716 23 17 149
22:00.0 418 2:23.5 118 707 23 16 146
24:00.0 431 2:19.2 130 746 24 18 149
26:00.0 445 2:14.8 143 791 26 19 155
28:00.0 432 2:18.8 131 749 24 18 154
30:00.0 417 2:23.8 117 704 23 17 155
32:00.0 417 2:23.8 117 704 23 16 153
34:00.0 432 2:18.8 131 749 24 18 155
36:00.0 448 2:13.9 146 801 26 19 158
38:00.0 430 2:19.5 129 743 24 18 156
40:00.0 418 2:23.5 118 707 23 16 159

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Workout Graph

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