Rohan Gifford v4:00/1:00r...4 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
144
Calories
153
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,467 |
| Overall Time | 13:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 114 |
March 23, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 21 | 153 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 139 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 156 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 158 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 159 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.