Rohan Gifford 4x1000m/5:00r row
4,000
Meters
16:21.5
Time
2:02.6
Pace
257
Calories
176
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 36:21.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 115 |
March 23, 2026 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 4,000 | 2:02.6 | 190 | 952 | 24 | 176 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 24 | 170 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 24 | 176 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 24 | 177 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 25 | 183 |
| r164 |
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Workout Graph
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