Rohan Gifford 20:48 row
4,503
Meters
20:48.4
Time
2:18.6
Pace
254
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 113 |
March 27, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.4 | 4,503 | 2:18.6 | 131 | 752 | 254 | 18 | 135 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 18 | 114 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 20 | 127 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 18 | 128 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 16 | 125 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 134 |
| 12:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 140 |
| 14:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 139 |
| 16:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 16 | 139 |
| 18:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 18 | 143 |
| 20:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 149 |
| 20:48.4 | 166 | 2:25.7 | 113 | 688 | 9 | 17 | 149 |
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Workout Graph
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