Rohan Gifford 5:15 row
1,152
Meters
5:15.8
Time
2:17.0
Pace
66
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 114 |
March 28, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.8 | 1,152 | 2:17.0 | 136 | 767 | 66 | 19 | 126 |
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 17 | 19 | 118 |
| 2:46.1 | 300 | 2:18.3 | 132 | 755 | 17 | 19 | 121 |
| 4:06.5 | 300 | 2:14.0 | 145 | 800 | 17 | 19 | 129 |
| 5:14.1 | 252 | 2:14.1 | 145 | 799 | 15 | 20 | 137 |
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Workout Graph
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