Rohan Gifford 5x1500m/5:00r row
7,500
Meters
31:33.1
Time
2:06.2
Pace
471
Calories
170
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,695 |
| Overall Time | 56:33.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 114 |
March 28, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.1 | 7,500 | 2:06.2 | 174 | 899 | 23 | 170 |
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 23 | 160 |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 23 | 166 |
| 6:21.7 | 1,500 | 2:07.2 | 170 | 884 | 23 | 168 |
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 23 | 175 |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 24 | 185 |
| r195 |
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Workout Graph
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