Rohan Gifford 10000m row
10,000
Meters
46:38.6
Time
2:19.9
Pace
574
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 114 |
March 29, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.6 | 10,000 | 2:19.9 | 128 | 739 | 574 | 18 | 145 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 115 | 18 | 128 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 741 | 115 | 18 | 141 |
| 9:19.5 | 6,000 | 2:19.8 | 128 | 740 | 115 | 18 | 148 |
| 9:18.7 | 8,000 | 2:19.6 | 128 | 742 | 115 | 18 | 153 |
| 9:22.5 | 10,000 | 2:20.6 | 126 | 733 | 114 | 18 | 156 |
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Workout Graph
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