Rohan Gifford 40:00 row
8,707
Meters
40:00.0
Time
2:17.8
Pace
496
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 114 |
March 31, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,707 | 2:17.8 | 134 | 760 | 496 | 18 | 147 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 16 | 110 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 | 120 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 20 | 133 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 134 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 16 | 137 |
| 12:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 16 | 144 |
| 14:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 | 142 |
| 16:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 | 148 |
| 18:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 18 | 150 |
| 20:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 16 | 147 |
| 22:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 16 | 150 |
| 24:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 18 | 153 |
| 26:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 | 160 |
| 28:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 18 | 155 |
| 30:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 16 | 155 |
| 32:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 18 | 155 |
| 34:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 164 |
| 36:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 22 | 158 |
| 38:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 20 | 162 |
| 40:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 18 | 169 |
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Workout Graph
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