Rohan Gifford 4:34 row
1,008
Meters
4:34.1
Time
2:15.9
Pace
59
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 113 |
April 01, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.1 | 1,008 | 2:15.9 | 139 | 779 | 59 | 20 | 135 |
| 4:34.1 | 1,009 | 2:15.8 | 140 | 780 | 59 | 20 | 135 |
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