Rohan Gifford 12x500m/1:00r row
6,000
Meters
24:32.1
Time
2:02.6
Pace
385
Calories
168
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 36:32.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 114 |
April 01, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 6,000 | 2:02.6 | 190 | 952 | 24 | 168 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | 149 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 159 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 162 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 165 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 167 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | 169 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | 171 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | 173 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 | 174 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | 175 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 178 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | 182 |
| r422 |
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Workout Graph
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