Sign Up

Rohan Gifford 48:00 row

10,607

Meters

48:00.0

Time

2:15.7

Pace

613

Calories

155

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate18
Stroke Count864
Drag Factor113

April 03, 2026 12:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:00.0 10,607 2:15.7 140 781 613 18 155
2:00.0 434 2:18.2 132 755 25 18 115
4:00.0 447 2:14.2 145 798 26 20 126
6:00.0 431 2:19.2 130 746 24 18 130
8:00.0 418 2:23.5 118 707 23 16 130
10:00.0 433 2:18.5 132 752 25 18 137
12:00.0 448 2:13.9 146 801 26 20 147
14:00.0 433 2:18.5 132 752 25 18 145
16:00.0 421 2:22.5 121 716 23 16 141
18:00.0 435 2:17.9 133 759 25 18 147
20:00.0 453 2:12.4 151 818 27 20 157
22:00.0 443 2:15.4 141 784 26 18 156
24:00.0 429 2:19.8 128 740 24 16 155
26:00.0 438 2:16.9 136 768 25 18 157
28:00.0 456 2:11.5 154 828 27 20 165
30:00.0 446 2:14.5 144 794 26 18 166
32:00.0 434 2:18.2 132 755 25 16 165
34:00.0 448 2:13.9 146 801 26 18 167
36:00.0 466 2:08.7 164 864 28 20 174
38:00.0 446 2:14.5 144 794 26 18 172
40:00.0 432 2:18.8 131 749 24 16 171
42:00.0 450 2:13.3 148 808 26 18 175
44:00.0 483 2:04.2 183 928 30 20 185
46:00.0 448 2:13.9 146 801 26 18 180
48:00.0 436 2:17.6 134 762 25 16 175

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.