Rohan Gifford 15000m row
15,000
Meters
1:09:42.1
Time
2:19.4
Pace
863
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 1255 |
| Drag Factor | 114 |
April 05, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:42.1 | 15,000 | 2:19.4 | 129 | 744 | 863 | 18 | 155 |
| 13:54.3 | 3,000 | 2:19.0 | 130 | 748 | 173 | 18 | 143 |
| 13:57.1 | 6,000 | 2:19.5 | 129 | 743 | 172 | 18 | 150 |
| 13:52.1 | 9,000 | 2:18.6 | 131 | 751 | 173 | 18 | 157 |
| 13:56.4 | 12,000 | 2:19.4 | 129 | 744 | 173 | 18 | 161 |
| 14:02.2 | 15,000 | 2:20.3 | 127 | 735 | 172 | 18 | 166 |
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Workout Graph
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