Rohan Gifford 12x500m/1:00r row
6,000
Meters
23:58.8
Time
1:59.9
Pace
393
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 35:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 115 |
April 08, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 6,000 | 1:59.9 | 203 | 983 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 24 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 24 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 24 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 24 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | |
| r418 |
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Workout Graph
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