Rohan Gifford 1:08 row
228
Meters
1:08.6
Time
2:30.4
Pace
12
Calories
56
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Stroke Count | 17 |
| Drag Factor | 113 |
April 14, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.6 | 228 | 2:30.4 | 103 | 653 | 12 | 15 | 56 |
| 1:08.6 | 228 | 2:30.4 | 103 | 653 | 12 | 15 | 56 |
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