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Rohan Gifford 40:00 row

8,752

Meters

40:00.0

Time

2:17.1

Pace

501

Calories

144

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate18
Stroke Count744
Drag Factor113

April 14, 2026 16:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,752 2:17.1 136 767 501 18 144
2:00.0 419 2:23.1 119 710 23 16 114
4:00.0 431 2:19.2 130 746 24 18 118
6:00.0 446 2:14.5 144 794 26 20 123
8:00.0 430 2:19.5 129 743 24 18 129
10:00.0 417 2:23.8 117 704 23 16 126
12:00.0 431 2:19.2 130 746 24 18 133
14:00.0 445 2:14.8 143 791 26 20 142
16:00.0 464 2:09.3 162 857 28 22 151
18:00.0 447 2:14.2 145 798 26 20 150
20:00.0 431 2:19.2 130 746 24 18 146
22:00.0 419 2:23.1 119 710 23 16 146
24:00.0 432 2:18.8 131 749 24 18 152
26:00.0 450 2:13.3 148 808 26 20 153
28:00.0 434 2:18.2 132 755 25 18 153
30:00.0 418 2:23.5 118 707 23 16 150
32:00.0 433 2:18.5 132 752 25 18 154
34:00.0 449 2:13.6 147 804 26 20 159
36:00.0 477 2:05.7 176 905 30 22 171
38:00.0 447 2:14.2 145 798 26 20 167
40:00.0 434 2:18.2 132 755 25 18 161

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Workout Graph

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