Rohan Gifford 16:59 row
3,472
Meters
16:59.5
Time
2:26.8
Pace
199
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 112 |
April 16, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.5 | 3,472 | 2:26.8 | 111 | 680 | 199 | 17 | 147 |
| 7:24.0 | 1,600 | 2:18.7 | 131 | 750 | 92 | 18 | 138 |
| 14:50.3 | 1,600 | 2:19.4 | 129 | 744 | 92 | 18 | 148 |
| 16:06.9 | 272 | 2:20.8 | 125 | 731 | 15 | 17 | 155 |
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