Rohan Gifford 1:21 row
316
Meters
1:21.7
Time
2:09.2
Pace
20
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 29 |
| Drag Factor | 113 |
April 16, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21.7 | 316 | 2:09.2 | 162 | 857 | 20 | 23 | 164 |
| 1:17.0 | 316 | 2:01.8 | 194 | 966 | 20 | 23 | 164 |
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