Rohan Gifford 8000m row
8,000
Meters
37:07.1
Time
2:19.1
Pace
458
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 668 |
| Drag Factor | 114 |
April 19, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:07.1 | 8,000 | 2:19.1 | 130 | 746 | 458 | 18 | 143 |
| 7:22.7 | 1,600 | 2:18.3 | 132 | 754 | 92 | 18 | 125 |
| 7:22.7 | 3,200 | 2:18.3 | 132 | 754 | 92 | 18 | 142 |
| 7:25.3 | 4,800 | 2:19.1 | 130 | 747 | 92 | 18 | 148 |
| 7:28.0 | 6,400 | 2:20.0 | 128 | 738 | 91 | 18 | 151 |
| 7:28.3 | 8,000 | 2:20.0 | 127 | 738 | 91 | 18 | 153 |
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Workout Graph
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