Rohan Gifford 5x1500m/5:00r row
7,500
Meters
31:04.1
Time
2:04.2
Pace
478
Calories
170
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,859 |
| Overall Time | 56:04.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 115 |
April 21, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.1 | 7,500 | 2:04.2 | 182 | 927 | 23 | 170 |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 23 | 156 |
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 23 | 166 |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 23 | 172 |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 24 | 174 |
| 6:03.9 | 1,500 | 2:01.3 | 196 | 974 | 25 | 183 |
| r359 |
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Workout Graph
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