Rohan Gifford 12x500m/1:00r row
6,000
Meters
23:41.7
Time
1:58.4
Pace
397
Calories
174
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 35:41.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 117 |
April 30, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 6,000 | 1:58.4 | 210 | 1005 | 24 | 174 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | 158 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | 166 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | 168 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 171 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | 177 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | 178 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | 179 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 24 | 179 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | 180 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | 165 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | 183 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | 187 |
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.