Sign Up

Rohan Gifford 40:00 row

8,804

Meters

40:00.0

Time

2:16.3

Pace

504

Calories

147

Heart Rate

Average Watts138
Calories Per Hour756
Stroke Rate19
Stroke Count760
Drag Factor111

May 04, 2026 07:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,804 2:16.3 138 756 504 19 147
2:00.0 432 2:18.8 131 720 24 18 124
4:00.0 448 2:13.9 146 780 26 20 131
6:00.0 432 2:18.8 131 720 24 19 132
8:00.0 446 2:14.5 144 780 26 19 140
10:00.0 431 2:19.2 130 720 24 18 141
12:00.0 447 2:14.2 145 780 26 20 144
14:00.0 431 2:19.2 130 720 24 18 144
16:00.0 447 2:14.2 145 780 26 20 149
18:00.0 431 2:19.2 130 720 24 18 146
20:00.0 447 2:14.2 145 780 26 20 151
22:00.0 432 2:18.8 131 720 24 18 142
24:00.0 447 2:14.2 145 780 26 20 153
26:00.0 432 2:18.8 131 720 24 18 150
28:00.0 449 2:13.6 147 780 26 20 154
30:00.0 432 2:18.8 131 720 24 18 153
32:00.0 447 2:14.2 145 780 26 20 158
34:00.0 433 2:18.5 132 750 25 19 158
36:00.0 449 2:13.6 147 780 26 19 162
38:00.0 442 2:15.7 140 780 26 18 162
40:00.0 451 2:13.0 149 810 27 20 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.