Rohan Gifford 40:00 row
8,881
Meters
40:00.0
Time
2:15.1
Pace
516
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 112 |
May 05, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,881 | 2:15.1 | 142 | 774 | 516 | 19 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 19 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 19 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 19 |
| 12:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 19 |
| 14:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 18 |
| 16:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 |
| 18:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 |
| 20:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 |
| 22:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 18 |
| 24:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 |
| 26:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 18 |
| 28:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 |
| 30:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 |
| 32:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 18 |
| 34:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 18 |
| 36:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 |
| 38:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 |
| 40:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 |
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Workout Graph
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