Rohan Gifford 12000m row
12,000
Meters
55:53.9
Time
2:19.7
Pace
684
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 1006 |
| Drag Factor | 115 |
May 10, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:53.9 | 12,000 | 2:19.7 | 128 | 734 | 684 | 18 | 141 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 18 | 119 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 18 | 129 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 18 | 134 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 18 | 138 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 18 | 140 |
| 4:39.0 | 6,000 | 2:19.5 | 129 | 735 | 57 | 18 | 142 |
| 4:40.1 | 7,000 | 2:20.0 | 127 | 732 | 57 | 18 | 144 |
| 4:40.4 | 8,000 | 2:20.2 | 127 | 731 | 57 | 18 | 145 |
| 4:40.7 | 9,000 | 2:20.3 | 127 | 731 | 57 | 18 | 150 |
| 4:41.7 | 10,000 | 2:20.8 | 125 | 728 | 57 | 18 | 153 |
| 4:39.8 | 11,000 | 2:19.9 | 128 | 733 | 57 | 18 | 150 |
| 4:40.7 | 12,000 | 2:20.3 | 127 | 731 | 57 | 18 | 153 |
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Workout Graph
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