Rohan Gifford 5:20 row
1,225
Meters
5:20.4
Time
2:10.7
Pace
73
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 117 |
May 12, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.4 | 1,225 | 2:10.7 | 156 | 820 | 73 | 19 | 147 |
| 1:47.5 | 400 | 2:14.3 | 144 | 770 | 23 | 19 | 134 |
| 3:32.2 | 400 | 2:10.8 | 156 | 825 | 24 | 19 | 143 |
| 5:12.3 | 400 | 2:05.1 | 179 | 899 | 25 | 22 | 156 |
| 5:20.3 | 25 | 2:40.0 | 85 | 450 | 1 | 8 | 158 |
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Workout Graph
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