Rohan Gifford 12x500m/1:00r row
6,000
Meters
23:33.1
Time
1:57.7
Pace
399
Calories
179
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 35:33.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 116 |
May 12, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 6,000 | 1:57.7 | 214 | 1016 | 24 | 179 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | 165 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | 172 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 | 176 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 | 179 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | 178 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 | 180 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 | 181 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 | 184 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | 184 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | 185 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | 185 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | 186 |
| r414 |
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Workout Graph
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