Rohan Gifford 8000m row
8,000
Meters
37:09.0
Time
2:19.3
Pace
457
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 669 |
| Drag Factor | 115 |
May 14, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:09.0 | 8,000 | 2:19.3 | 129 | 738 | 457 | 17 | 142 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 18 | 122 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 18 | 132 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 18 | 136 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 18 | 140 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 18 | 146 |
| 4:39.6 | 6,000 | 2:19.8 | 128 | 733 | 57 | 18 | 150 |
| 4:37.4 | 7,000 | 2:18.7 | 131 | 739 | 57 | 18 | 154 |
| 4:36.4 | 8,000 | 2:18.2 | 133 | 755 | 58 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.