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Rohan Gifford 40:00 row

8,907

Meters

40:00.0

Time

2:14.7

Pace

509

Calories

150

Heart Rate

Average Watts143
Calories Per Hour763
Stroke Rate19
Stroke Count776
Drag Factor116

May 15, 2026 10:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,907 2:14.7 143 763 509 19 150
1:00.0 218 2:17.6 134 720 12 18 110
2:00.0 216 2:18.8 131 720 12 18 119
3:00.0 224 2:13.9 146 780 13 20 126
4:00.0 223 2:14.5 144 780 13 20 127
5:00.0 216 2:18.8 131 720 12 18 127
6:00.0 215 2:19.5 129 720 12 18 129
7:00.0 224 2:13.9 146 780 13 20 135
8:00.0 224 2:13.9 146 780 13 20 141
9:00.0 217 2:18.2 132 720 12 18 137
10:00.0 214 2:20.1 127 720 12 18 138
11:00.0 216 2:18.8 131 720 12 18 141
12:00.0 216 2:18.8 131 720 12 18 142
13:00.0 217 2:18.2 132 720 12 18 145
14:00.0 218 2:17.6 134 720 12 18 144
15:00.0 224 2:13.9 146 780 13 20 147
16:00.0 224 2:13.9 146 780 13 20 153
17:00.0 224 2:13.9 146 780 13 20 153
18:00.0 234 2:08.2 166 840 14 22 156
19:00.0 234 2:08.2 166 840 14 22 159
20:00.0 243 2:03.4 186 900 15 24 166
21:00.0 220 2:16.3 138 720 12 18 159
22:00.0 218 2:17.6 134 720 12 18 157
23:00.0 225 2:13.3 148 780 13 20 157
24:00.0 225 2:13.3 148 780 13 20 158
25:00.0 219 2:16.9 136 720 12 18 158
26:00.0 217 2:18.2 132 720 12 18 158
27:00.0 224 2:13.9 146 780 13 20 157
28:00.0 224 2:13.9 146 780 13 20 159
29:00.0 217 2:18.2 132 720 12 18 161
30:00.0 217 2:18.2 132 720 12 18 159
31:00.0 217 2:18.2 132 720 12 18 159
32:00.0 218 2:17.6 134 720 12 18 159
33:00.0 217 2:18.2 132 720 12 18 158
34:00.0 217 2:18.2 132 720 12 18 158
35:00.0 224 2:13.9 146 780 13 20 161
36:00.0 226 2:12.7 150 780 13 20 165
37:00.0 226 2:12.7 150 780 13 20 167
38:00.0 235 2:07.6 168 840 14 22 170
39:00.0 236 2:07.1 170 840 14 22 172
40:00.0 247 2:01.4 195 960 16 24 178

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Workout Graph

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