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Rohan Gifford 40:00 row

8,995

Meters

40:00.0

Time

2:13.4

Pace

516

Calories

148

Heart Rate

Average Watts147
Calories Per Hour774
Stroke Rate19
Stroke Count784
Drag Factor114

May 17, 2026 16:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,995 2:13.4 147 774 516 19 148
1:00.0 226 2:12.7 150 780 13 20 114
2:00.0 224 2:13.9 146 780 13 20 123
3:00.0 217 2:18.2 132 720 12 18 125
4:00.0 219 2:16.9 136 720 12 18 126
5:00.0 225 2:13.3 148 780 13 20 127
6:00.0 224 2:13.9 146 780 13 20 131
7:00.0 217 2:18.2 132 720 12 18 130
8:00.0 218 2:17.6 134 720 12 18 133
9:00.0 226 2:12.7 150 780 13 20 136
10:00.0 225 2:13.3 148 780 13 20 137
11:00.0 217 2:18.2 132 720 12 18 139
12:00.0 217 2:18.2 132 720 12 18 137
13:00.0 218 2:17.6 134 720 12 18 137
14:00.0 218 2:17.6 134 720 12 18 138
15:00.0 225 2:13.3 148 780 13 20 143
16:00.0 224 2:13.9 146 780 13 20 145
17:00.0 224 2:13.9 146 780 13 20 144
18:00.0 235 2:07.6 168 840 14 22 151
19:00.0 235 2:07.6 168 840 14 22 152
20:00.0 245 2:02.4 191 900 15 24 161
21:00.0 230 2:10.4 158 840 14 20 161
22:00.0 226 2:12.7 150 780 13 20 156
23:00.0 218 2:17.6 134 720 12 18 154
24:00.0 221 2:15.7 140 780 13 18 153
25:00.0 226 2:12.7 150 780 13 20 156
26:00.0 227 2:12.1 152 780 13 20 157
27:00.0 219 2:16.9 136 720 12 18 157
28:00.0 220 2:16.3 138 720 12 18 155
29:00.0 228 2:11.5 154 780 13 20 160
30:00.0 228 2:11.5 154 780 13 20 162
31:00.0 219 2:16.9 136 720 12 18 159
32:00.0 218 2:17.6 134 720 12 18 157
33:00.0 218 2:17.6 134 720 12 18 157
34:00.0 219 2:16.9 136 720 12 18 159
35:00.0 225 2:13.3 148 780 13 20 161
36:00.0 225 2:13.3 148 780 13 20 162
37:00.0 225 2:13.3 148 780 13 20 161
38:00.0 235 2:07.6 168 840 14 22 168
39:00.0 238 2:06.0 175 900 15 22 172
40:00.0 250 2:00.0 203 960 16 24 177

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Workout Graph

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