Rohan Gifford 10000m row
10,000
Meters
46:25.1
Time
2:19.2
Pace
575
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 114 |
May 18, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.1 | 10,000 | 2:19.2 | 130 | 743 | 575 | 18 | 146 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 742 | 115 | 18 | 130 |
| 9:16.9 | 4,000 | 2:19.2 | 130 | 743 | 115 | 18 | 144 |
| 9:17.9 | 6,000 | 2:19.4 | 129 | 742 | 115 | 18 | 149 |
| 9:16.1 | 8,000 | 2:19.0 | 130 | 744 | 115 | 18 | 153 |
| 9:16.3 | 10,000 | 2:19.0 | 130 | 744 | 115 | 18 | 157 |
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Workout Graph
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