Rohan Gifford 7:21 row
1,706
Meters
7:21.6
Time
2:09.4
Pace
104
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 112 |
May 19, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:21.6 | 1,706 | 2:09.4 | 161 | 847 | 104 | 21 | 145 |
| 1:46.0 | 400 | 2:12.5 | 150 | 815 | 24 | 22 | 128 |
| 3:31.1 | 400 | 2:11.3 | 154 | 822 | 24 | 21 | 138 |
| 5:12.3 | 400 | 2:06.5 | 173 | 889 | 25 | 23 | 150 |
| 6:51.9 | 400 | 2:04.5 | 181 | 903 | 25 | 23 | 159 |
| 7:21.7 | 106 | 2:20.5 | 126 | 724 | 6 | 18 | 154 |
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Workout Graph
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