Rohan Gifford 12x500m/1:00r row
6,000
Meters
23:27.7
Time
1:57.3
Pace
404
Calories
179
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 35:27.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 113 |
May 19, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 6,000 | 1:57.3 | 217 | 1033 | 24 | 179 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | 167 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | 171 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | 174 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | 176 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 | 177 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | 180 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | 181 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | 183 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 184 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 184 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | 185 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | 188 |
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.