Rohan Gifford 4000m row
4,000
Meters
18:32.7
Time
2:19.0
Pace
228
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 112 |
May 21, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.7 | 4,000 | 2:19.0 | 130 | 737 | 228 | 18 | 143 |
| 3:41.4 | 800 | 2:18.3 | 132 | 747 | 46 | 18 | 139 |
| 3:41.4 | 1,600 | 2:18.3 | 132 | 747 | 46 | 18 | 141 |
| 3:41.6 | 2,400 | 2:18.5 | 132 | 747 | 46 | 18 | 146 |
| 3:44.2 | 3,200 | 2:20.1 | 127 | 722 | 45 | 18 | 145 |
| 3:44.2 | 4,000 | 2:20.1 | 127 | 722 | 45 | 18 | 147 |
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Workout Graph
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